I will eventually figure out how to tab different threads into different areas where I can filter ideas, but today is not the day. If anyone reads this who can help me, it would be much appreciated as I am not very saavy.
Today, January 2, 2014 is the first day of my fitness plan.
Because my knee is still messed up, I am starting slowly. I have so far walked half a mile on the treadmill in 10 minutes at a maximum rate of 3.5 MPH. I plan to walk for 10 minutes at least 2 times today and optimally 3 it will depends on how my knee holds up.
No comments:
Post a Comment